Relaxing techniques for anxiety and stress

Therefore, they run it automatically and there is a high possibility that they don’t pay attention to how they do it. Most people use less than 40% of their respiratory system. If you want to reduce anxiety, stress, headaches or muscle pain, improve focus and more, start with the basics: learn to breathe better. In this picture you can see the membrane in red. Breathe through your nose, not your mouth.
Keep your back straight and your head tilted slightly down.
Take a deep breath: on the inhale, the diaphragm “inflates like a balloon” and the ribs open, on the exhale, the diaphragm deflates and the ribs close. Make sure this is a natural process by doing the following: Lie on your back, place your hands on your ribs, and you’ll see how this normally happens.
All attention is on your breathing, so gradually relax and move into a state of relaxation. Breathe normally and observe the sensations of air going in and out through your nose, how the diaphragm inflates and deflates, the temperature, or what you feel in your nostrils. When you’re excited, your breathing quickens, you’re short of breath, your body isn’t oxygenated, and your body stays tense. To calm down, it is necessary to normalize it. Inhale for 4 seconds, hold your breath for 4 seconds, and let the air flow through your mouth for 4 seconds. Repeat this exercise until you feel calm.
There is another wonderful method of relaxation, to the very depths – complete relaxation with the help of the Healy device and the corresponding programs for it. I start from programs aimed at improving the functioning of the brain – Learning Program and Job Program, complete relaxation of the psyche – Mental Balance Program, total muscle relaxation – Fitness Program, to cleansing energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!