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Best way to live a healthy life

Best way to live a healthy life

Best way to live a healthy life

Best way to live a healthy lifeSelf-care begins in everyday life. Excuses such as lack of time are no longer valid as it becomes easier and easier to live a more active and healthy life: to incorporate small movements into our daily habits, to change the routines that do not favor us and to face the life more positively. We’ve compiled our health tips on several basic pillars: exercise, nutrition, being drug-free, and having a positive attitude.
For example, take the stairs instead of taking the elevator, park far away to walk, take advantage of the queues at the supermarket or the bank to contract muscles such as the buttocks, play with the little ones, etc. Equally effective are the various sports and physical activities such as pilates, and it is therefore important to pay attention to nutrition to feel more active and healthy and not to eat less, but to do it better. Ideally, you should prepare at least five meals a day, including various vegetables and legumes in your diet, and you should never skip breakfast, as it is the most important meal and regulates the appetite the rest of the day. Hydration is also important for leading a healthy life, by keeping the body hydrated, especially by drinking water and combining it with natural juices and infusions.

Best way to live a healthy life

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