Lumbago is the very usual pathology of the backbone, which is characterized by hurt in the lower back. It is a pathology that occurs for many reasons: mechanical changes, spinal structures not working properly, trauma, visceral and vertebral changes, instability. As well as deteriorating or exploding with long hours of sitting, stress, poor diet, little exercise or sport, life stress, weights, obesity and many other factors. But that the true cause is not established at the time of diagnosis, so pain persists and grade of living is decreased.
The lumbar vertebrae is an zone of the back situated among the backbones and the holy. It carries of 5 backbones that shape a hollow-back or preceding curve of the back. They help the torso mass and ensure the movability of the backbone in flexure, prolongation, tendency and small turning. Among every backbone, the articulated disc is shaped by an annulus of fibers and a core, whose role is to permit transportation and activity as a trauma dampening for loads. The discs of the lumbar vertebrae are bigger than the others of the backbone, they have to carry more load, the pulp core is recessed, which leads to a large amount of ruptures in this zone.
With such a trouble, physical exercises are recommended aimed at stretching the musculus of the lumbar region, after warming them up with a general exercise. In turn, Healy device, has at its disposal a set of vibrational Fitness Programs that will provide you with excellent support in overcoming back pain on all levels – energetic, mental and physical. Dare, ladies and gentlemens!

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Physiotherapy exercises for low back pain

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