Best way to start a healthy lifestyle

Healthy eating habits and lifestyles always go hand in hand. To enjoy good health, we need to receive more than 40 nutrients. Well, no food can provide us with everything at once. Therefore, the choice of food must be made in a balanced and continuous way. That is, not just in an isolated meal. Fruits and vegetables cannot be missing from your diet. These foods provide a lot of minerals and vitamins, as well as fiber, which are essential for the optimal functioning of bowel movements. In addition to all that is mentioned, in dietary guidelines it is important to factor in portion size and regularity. Skipping meals is not healthy and neither is, for example, skipping breakfast to increase the amount at lunch.
We must be constant and control the sum of what we consume!
Working on mental skills is another important tip for healthy living. Physical and mental health go hand in hand and one helps the other. Don’t neglect your brain to give importance to the body or other things. Reading, writing, crossword puzzles, sudoku or arithmetic exercises. Brain training is important for preventing cognitive decline.