If you want to lose weight, the formula is simple: we must consume fewer calories per day than we eat, or do cardio and resistance exercises and follow a specific diet to burn them. If you decide to do the former, chances are that in addition to fat, you will lose muscle and become sluggish. Choosing the second option, determine the most convenient way.
Every activity we do during the day like breathing, sleeping, moving or anything else requires a certain amount of calories depending on gender, weight, height, body composition and age. If we add to these other types of physical activity that we practice (if any), we have a total daily energy expenditure.
As it is currently about weight loss or, preferably, fat loss, it is recommended to reduce total energy expenditure in a controlled manner. Although each case is different, the general rate is almost always 500 kcal less per day (although we repeat that it depends on each case). Thanks to these small restrictions, we avoid fat loss and maintain muscle mass.
But what if we go after a more extreme child? If we follow very strict diets, our body enters a state of alert, which leads to protein catabolism, that is, the destruction or loss of muscle mass. This is because the body needs energy to carry out daily tasks. As the body gets energy to function from the carbohydrates, lipids (fats) and proteins we eat, it should be clear to us that we cannot do without any of these food groups (always in moderation), otherwise the body will start to use our reserves and muscles to work.
Healy Fitness program, which includes the Weight program, provides bioenergetic stimulation of organs that remove metabolic end products from the body. As a result, you are in complete control of your decreaseincrease in your weight at all levels – starting from the energy, mental, and up to the physical.

Healy company offers you a unique device with smartphone app where you can self-diagnose and treat yourself using Quantum Wave Medicine!

Nutrition program to lose body fat

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