List of complementary and alternative therapies

Complementary and alternative therapies include a wide range of practices and techniques that are not the mainstay of traditional Western medicine. Here are some of the more common methods:
1) Ayurveda: A traditional system of medicine developed in India that uses plants, minerals, diet, yoga and other methods to achieve balance in the body.
2) Traditional Chinese Medicine: A system of medicine that includes the use of herbs, acupuncture (acupuncture), tai chi, qigong, and traditional Chinese herbal medicines to restore energy balance in the body.
3) Homeopathy: a system of treatment based on the principle of “like cures like”, using very dilute doses of natural substances to stimulate the body’s self-healing.
4) Naturopathy: A medical approach that prioritizes the use of natural methods such as herbs, diet, massage, hydrotherapy and other methods to stimulate the body’s natural self-healing processes.
5) Palmistry (hand reading): analysis of the palms and lines on the hands in order to predict the character, health and future of a person.
6) Meditation: a mind practice that involves focusing on the mind, breath, or certain objects in order to achieve calmness and reduce stress.
7) Yoga: physical exercises, breathing practices and meditation aimed at achieving harmony of body and mind.
8) Reflexology: the therapeutic effect on certain points on the feet, hands or ears, which, according to this practice, are associated with certain organs and systems in the body.
9) Chiropractic: a practice based on the manipulation of the spine and different parts of the torso in order to enchance well-beeing and relieve pain.
10) Aromatherapy: The usage of essential oils to stimulate bodily and emotive well-being.
11) Acupuncture: inclusion of cool spined in particular topics on the torso to encourage energy pathways and restore balance in the body.
12) Manual Therapy: The usage of handbook techniques for example rubbing, stretching and manual alignment to treat combined and musculus hurt.
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