English EN French FR German DE Italian IT Spanish ES

How to keep face looking youthful

How to keep face looking youthful

How to keep face looking youthful

How to keep face looking youthfulWhile some beauty routines are essential for a glowing face, the real “elixir of youth” is more at hand than you think: what you eat can be the key to keeping your skin fresh and healthy. The skin is a reflection of what you eat. This makes sense: your cells renew every 28 days and for this regeneration to take place correctly, you need different nutrients. Therefore, remember that if you eat wrong for a few days, it will immediately be noticeable on your face, which will look dull, sadder and even blemishes such as pimples and redness will appear. And the fact is that the skin is very sensitive to nutritional deficiencies of proteins, essential fatty acids, vitamins A, C and group B and minerals such as iron and zinc, which are exactly the raw materials it uses for its regeneration.
They are the main component of collagen and elastin, the fibers that “hold” the skin, preventing it from sagging and looking limp. That’s why proteins are important for maintaining youthful skin (in fact, cosmetic creams mimic their action by including collagen in their formulation). They are also important for collagen formation, but they also have a powerful antioxidant effect, protecting the skin from the damaging effects of free radicals. If you don’t take enough vitamin A or beta-carotenes (provitamin A, which turns into vitamin A in the body), your skin will become dry (roughness is most visible on the elbows and knees) and the sebaceous glands will become clogged, causing results in pimples and pimples.

How to keep face looking youthful

Healy company offers you a unique smartphone app where you can self-diagnose and treat yourself using Quantum Wave Medicine!