Natural medicine to lower blood pressure

Blood pressure refers to the force that blood exerts on the walls of the arteries. It is therefore determined by the amount of blood that the heart pumps through the body (volume) and the elasticity of the artery walls. Its volume and viscosity depend, among other things, on the intake of sodium and water from food: the more viscous the blood, the harder the heart has to work to pump each beat because it feels “greater resistance”. “Home remedies” have proliferated in folk wisdom claiming to lower blood pressure if you experience an uncomfortable picture due to a “sudden increase in pressure”. These recipes are popular because they are made with everyday elements and promise an instant effect.
Hypertension affects thousands of people, especially in western countries. Imbalanced diet, stress, lack of exercise, lack of exercise… several factors are responsible for a condition that, if left unmonitored or treated, can lead to serious heart or brain problems. Hypertension always requires medical supervision to decide on the adequacy of basic treatment to relieve tension. When we ask how to lower blood pressure, we are also advised to change our lifestyle and diet, such as eating more. For example, reducing salt and alcohol consumption, quitting smoking and exercising regularly.
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