Different relaxation techniques for stress management

One of the biggest struggles in today’s society is one in which stress and anxiety are the biggest competitors. Therefore, more and more methods are used to reduce the negative impact. The most famous techniques are relaxation and mindfulness practice. Scientists have proven the benefits of relaxation techniques for physical, mental, social and even academic well-being.
The same applies to mindfulness, whose benefits have been developed through several studies that highlight its role in controlling stress and intrusive thoughts, improving the control of emotions and benefits for the psychological and physiological area. As for relaxation techniques, there are several exercises such as progressive muscle relaxation, deep breathing, massage or meditation. There are also those related to physical activity, such as, for example, yoga, and those that focus on external stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There are people who consider the practice of mindfulness as a philosophy of life present in all moments and in all daily experiences. It includes several methods that complement each other and enhance your development, including the aforementioned relaxation techniques. But not only other exercises more focused on the psychological level are taken into account, such as analyzing thoughts, observing emotions and identifying them.
There is another wonderful method of relaxation, to the very depths – complete relaxation with the help of the Healy device and the corresponding programs for it. I start from programs aimed at improving the functioning of the brain – Learning Program and Job Program, complete relaxation of the psyche – Mental Balance Program, total muscle relaxation – Fitness Program, to cleansing energy channels – Meridians 1, Meridians 2 and opening energy centers – Chakras.
Dare, ladies and gentlemens!