Life and food are inseparable, and food is the most important physiological need of existence. However, in every society food plays not only a nutritional but also a cultural, social, entertaining and even religious role that has evolved over time.
Family, social or work meetings are planned at the table under the guise of food while having fun or making a deal. In addition, we strengthen personal and professional relationships.
Technological innovations have made our lives easier, we get more things done in less time, and it has increased our concerns about living in a hurry. We don’t have time for almost anything anymore, let alone for what is really important as a basic need, our food. This rhythm of life has normalized the consumption of convenience foods, and the food industry knows it.
The choice of these crazy products is based on their immediacy, availability and price. Fast food is easily accessible and available in every pocket. However, as they say, “cheap is expensive” because we are putting our health at risk. Consisting of refined vegetable oils, sugar, refined flour, dietary supplements and salt, these foods, which we call ultra-processed, are responsible for many health problems such as type 2 diabetes, noncommunicable diseases (NCDs), obesity and cancer.
Ultra-processed foods are edible industrial preparations made from substances from other products or plastics with different processing methods, the consumption of which has negative health effects.
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