If you work physically or while sitting, a safe and healthy work environment can help prevent injury and illness. Neglect of physical health at work not only affects the quality of life, but can also affect productivity and work efficiency. Here are some tips to help you stay healthy at work. Most people spend every day in front of a computer, making calls or using devices and machines, and these repetitive movements can have a tiring effect on the body. Ergonomics ensures that the design and layout of the workplace ensures safe use. Proper adjustment of the workplace reduces headaches, eye strain, back and neck pain and can prevent chronic diseases such as carpal tunnel syndrome, very painful nerve diseases in the wrist and hand.
Ergonomics is important in any job. Analyze how you access the tools or machines you use regularly and make sure you avoid hip movement. Alternate poses, alternate repetitive tasks, and perform safe lifting exercises: don’t lift weights you can’t lift, and bend your knees to put weight on your feet instead of your back. Muscle tension and pain caused by repetitive work are common problems. Try these simple exercises in the workplace to relax your muscles and renew your motivation. Do these stretches frequently throughout the day to avoid injury, not just when you’re tired and stressed.
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How to maintain good physical health

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