Nutritionist diet plan for weight gain

Usually, your nutritionist can suggest the following weight gain steps for you:
– increased calorie intake – you demand to take better calories whether you waste in order to gain weight. Increases the number of calories by 500-1000 calories per day to gain weight by around 0.5-1 kg per week.
– increased protein intake – protein is a key component for muscle growth. Increase your intake of at any rate 1.5 gr of protein for every kilogram of your weight. Good sources of protein are meat, fish, eggs, dairy products, nuts, and legumes.
– increase carbohydrate intake – carbohydrates are the primary resource of power for our torso. Carbohydrate intake is increased to keep energy high throughout the day. Good sources of carbohydrates are fruits, vegetables, cereals and starchy foods.
– increased consumption of healthy fats – healthy fats are essential for the formation of hormones and the absorption of certain vitamins. Good sources of healthy fats are nuts, seeds, avocados, fish, and oils.
– Dividing food into 5-6 meals a day – this will help increase the number of calories consumed and ensure a continuous supply of nutrients to the body.
– Eating nutritious whole food foods, including plenty of fruits, vegetables, grains, and protein foods. Free of fast food and foods rich in sugar and saturated fat.
And most importantly – use the help of Healy device in this matter! Healy Fitness program, which includes the Weight program, provides bioenergetic stimulation of organs that remove metabolic end products from the body. As a result, you are in complete control of your decrease / increase in your weight at all levels – from energy, mental, and to physical. Just do it!