Many people diet to lose weight…but what about those who need to bulk up?
Although patients are more likely to come into the practice with the goal of losing weight, there is a small group of people who need to gain weight and don’t know how. Although it may seem incredible, it is more difficult to make a person gain weight than to lose it. Leanness can be associated with health problems, especially if it is associated with low calorie intake, as this implies a lower intake of nutrients necessary to maintain bodily functions.
In childhood, at a particularly sensitive stage, an insufficient intake of nutrients can lead to impaired growth and development. In adults, lack of energy leads to fatigue, irritability and reduced physical and mental performance. The immune system is also weakened, leading to infections and an increased risk of disease. The layer of fat that covers the body serves one of the purposes of maintaining body temperature. In lean people, it is very thin, which sometimes complicates this task.
The most effective tactic for combating leanness is to consume more calories than the body expends. For example, to gain one kilogram, you must enter an additional 3,500 calories. So if you want to gain a pound a week, you need to enter an extra 500 calories a day.
Remember: Foods that take less effort to digest are “fatty” than foods that take more effort to digest, which means more foods are thermogenic.
Healy Fitness program, which includes the Weight program, provides bioenergetic stimulation of organs that remove metabolic end products from the body. As a result, you are in complete control of your decreaseincrease in your weight at all levels – starting from the energy, mental, and up to the physical.

Healy company offers you a unique device with smartphone app where you can self-diagnose and treat yourself using Quantum Wave Medicine!

Nutritionist meal plan for weight gain

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