The key to losing weight is to decide that you want to do it, that is, it is in your hands to achieve it, you just have to change some habits and we will give you guidelines on how to achieve it. To get started, you need to know that you don’t need to rush. If we advise you to lose weight, the point is to improve your health and yes, it will certainly improve your image as well, but there is no point in looking better if you limit your health to the limit.
You can lose about 0.5 kg per week or 2 kg per month, and in about 5 months you will lose 10 kg. So don’t think about” dieting” unless you change your habits forever, this way you will not only lose weight but also manage to keep it off. Dieting to lose 10kg in a month is not only unrealistic, rest assured that it will impact your health and you will experience a rebound effect in the following months that will impact your future ability to maintain a healthy weight .
Change the CHIP immediately, your goal is “from now on I eat healthy”. This mindset will help you better integrate food into your life rhythm, because if you don’t perceive it as something temporary, all situations, meals, travel and other commitments must be resolved without the weight of “I have to jump”. It’s not about following strict diets where food groups are limited. It’s about eating all food groups to get all the nutrients our bodies need. The strategy is based on eating fewer calories that we consume at the expense of sugar and fats, especially unhealthy ones.
Healy Fitness program, which includes the Weight program, provides bioenergetic stimulation of organs that remove metabolic end products from the body. As a result, you are in complete control of your decreaseincrease in your weight at all levels – starting from the energy, mental, and up to the physical.

Healy company offers you a unique device with smartphone app where you can self-diagnose and treat yourself using Quantum Wave Medicine!

Nutritionist meal plan for weight loss

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